24 Hour Vanguard Key Club Gym Trainers

Ever since I graduated school in 2007, I had a passion for fitness. I immediately enrolled in The National Personal Training Institute in FL and completed 500 hours of hands on training to achieve my Master PT Cert.
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I enjoy working with clients because of the positive results they achieve, not only physically, but mentally. Helping clients work on fitness goals and be a part of their journey to feel amazing is truly a rewarding experience.
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I feel fortunate to be at Vanguard Keyclubs, getting to know the many clients in the community, and assisting them in realizing their limitless potential!

• Master Personal Trainer, National Personal Trainer Institute
• NASM Certified Pain-Free Performance Specialist (PPSC)

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Brian Crombie is a top Seacoast NH based certified personal trainer through the American Council on Exercise with over 12 years of experience in the fitness industry.

Brian specializes in the transformation of people’s bodies, minds, well-being and quality of life with intense training, diet, nutrition and motivation. Brian offers a diverse style of training and customizes each program around every client's individual needs. Throughout Brian’s career, he has worked with hundreds of clients including television personalities, athletes, bodybuilders, fitness models and CEOs.

Cat is passionate about all things health + fitness. Certified by the National Academy of Sports Medicine (NASM), she provides a positive, team-driven atmosphere for all of her clients making proper form + mechanics her main focus. Cat works with all fitness levels from beginner to advanced. She specializes in Functional Strength Training, Fat Loss, Body Recomposition, Nutrition + Mindset Coaching. Cat’s main focus is to help all of her clients transform their body + their mind, by connecting diet + exercise to everyday life. Cat is an avid lifter and has turned her passion for fitness into her full-time career. She offers an exciting mix of old school iron with + new age functional training to keep her clients on their toes and always progressing. Cat is Strong First Kettlebell (SFG) Level 1 Qualified and is currently working toward her PN1 Precision Nutrition Certification.

From turning beginners into exercise enthusiasts, to bringing athletes to their maximal potential, Cristyn ensures every client optimal personal excellence, health, and well-being. Cristyn connects clients with smart choices that seamlessly integrate wellness into their everyday lifestyles. She meets you where you are in your journey to bring you to the winners circle in life, allowing you to enjoy life-long health and happiness.

Certified by the American College of Sports Medicine since 2001.

In 2011, Dan founded Sea Change Fitness & Nutrition (SCF&N) to change lives by empowering people to be healthy and strong both physically and mentally. He has worked professionally as a trainer for over 15 years. Dan combines the latest scientific research with his extensive exercise physiology background to give the most comprehensive fitness workouts available. SCF&N training encompasses dynamic warm-ups, foam rolling, flexibility, speed, agility, strength and endurance training as well as nutrition consulting so clients are armed with all the tools to be successful.

“The culture, camaraderie and work ethic here at Sea Change Fitness & Nutrition are what separates us from other training programs. I want to create an experience unlike any other that makes working out fun while helping my clients maximize their potential.”

Dan Kinsella.

‍Credentials:

• Bachelor’s degree from Merrimack College Sports Medicine, with a concentration in Exercise Physiology
• Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association
• Certified Nutrition Specialist through American Academy of Sports Dietitians and Nutritionists
• CPR, First Aid and AED Certified through the American Red Cross
• Experience in training various levels of fitness of all ages

As a Personal Trainer and Group Fitness Instructor, I am motivated to give people the opportunity to change their lifestyles. One on one personal training is my chance to reach individuals and guide them down a path that is right for them. Teaching BodyPump, Spin, and RPM gives me a great ability to reach large groups. I enjoy participating in conferences yearly that help me grow. These broaden my education in nutrition, fitness, and specialized programs. I love working with all clients- seniors, teens, weight loss, muscle gain, endurance or strength gains, injury prevention, or post-surgery needs. Variety is challenge to me and keeps me educated in the fitness industry. My side specialties include Bodybuilding competitors full prep training and Nutrition Consultations for weight loss and gains.

Certifications:

• AAAI-ISMA Certified Personal Trainer- Level I & II
• Fully Insured
• AAAI-ISMA Certified in Pre/Post Natal
• AAAI-ISMA Certified in Sports Nutrition
• Keiser Indoor Cycling Certified
• Les Mills RPM Certified
• Les Mills BodyPump Certified
• WKC Kettlebell Trainer Certified
• CPR Certified & AED Trained

Laura J Tourtellot has served the Seacoast of New Hampshire as a top notch Professional Personal Trainer since 1987. She currently specializes in program designs for competitive athletes in the worlds of competitive bodybuilding, figure, bikini and physique. Add to this, her skills as a nutritional consultant and her client base broadens to a multitude of individuals needs and fitness goals. From newcomer to pro athlete, she is happy to guide you toward your “gym and well- being” achievements.

IFBB Bikini Pro, Fitness and Nutrition Trainer.

Hi my name is Roxanne and I graduated from the University of Southern Maine in 2007 and became a personal trainer shorty after. I am a NASM certified personal trainer and a Precision Nutrition Certified Nutritionist. I train women who are looking to love their bodies, take care of themselves and create a lifestyle that works for them. Sessions are fun and I’m always going to push you in an encouraging way. My areas of expertise are strength training, weight loss, flexibility and mobility, Muscle Gain, Nutrition, Glute building and/or toning, and Bikini posing lessons. I absolutely love what I do and feel lucky that I get to work with women each day who are taking charge of their lives and loving the results! I would love to go along that journey with you!

Get Better, Stronger, Faster!

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USAT: Certified Triathlon Coach Level 1 at the USA Olympic Center since 2003

LMT: Licensed Massage Therapist since 2003, Cupping Therapy Certified, Graston Technique Release Certified, ART (Active Release Technique), and Kinesiotaping Certification.

CFT: Certified Fitness Trainer; PT Personal Trainer. Strength and Conditioning at the USA Olympic Center since 2003

CSI: Certified Spin Instructor. since 1999

Certified Nutritionist IIN

TRX Level 1 Qualification Coarse

Wendy has been working in the wellness industry and practicing as a personal trainer for over 30 years. In 2015, with a desire to add something new to her career and have more to offer her clients she learned of the POSTURAL RESTORATION INSTITUTE (PRI) in Lincoln, NE.

Since then she has spent 100's of hours taking numerous post graduate courses and made a commitment to fully understand and learn the Postural Restoration Institute's unique exercise program designed to restore posture, alleviate pain, 1 become neutral, and promote efficient, relaxed movement.

Furthermore, Wendy brings James Anderson, MPT, PRC, who is part of the facul­ty at the institute, to Portsmouth, NH for on-site consulting and mentorship. Work­ing side by side with James, handling tough cases and delivering successful out­comes to her clients, has advanced her knowledge and empowered her to be a leader in the integration of Postural Restoration Institute based concepts. Today, Wendy incorporates these powerful principles and knowledge into her clients strength and conditioning routines to help eliminate pain, optimize bal­ance, optimize movement, and optimize function. In addition, Postural Restora­tion training includes a unique type of rehab which addresses the body's postural position and the potential muscular imbalances which lead to pain and potential injury.

"One of the things I've been most grateful for along this journey of learning PRI is how I can further help my clients, understanding how to integrate PRI into fitness and motion, and for the knowledge and guidance of James Anderson."